^Raphael Jesse from Das Trainingslager : Abs workout with plate

Today our our trainer Raphael Jesse from Trainingslager Berlin shows you a exercise to improve your core strength.

This core exercises strengthen your core muscles.
Right and left side 60 seconds ands 10 seconds rest.
3 sets with 30 seconds rest after a round.

To stay up to date about our services and special offers please follow us on:

Instagram : https://www.instagram.com/dastrainingslager_berlin
Facebook : https://www.facebook.com/personaltrainingexperten
Website : https://www.dastrainingslager.de

Das Trainingslager

Personal Trainer Berlin

Kommentare sind geschlossen.