Raphael Jesse from Das Trainingslager: core workout

Today our our trainer Raphael Jesse from Trainingslager Berlin Shows you some exercises with the kettlebell

This body exercises strengthen + Lesen Sie mehr

Raphael Jesse from Das Trainingslager: barbell exercises

Today our our trainer Raphael Jesse from Trainingslager Berlin shows you some exercises with the barbell

This exercises strengthen your + Lesen Sie mehr

Raphael Jesse from Das Trainingslager: plate workout

Today our our trainer Raphael Jesse from Trainingslager Berlin shows you a Workout with a plate.

This HIIT workout is fantastic + Lesen Sie mehr

Raphael Jesse from Das Trainingslager: dumbbell core workout

Today our our trainer Raphael Jesse from Trainingslager Berlin shows you some exercises with a dumbbell

This exercises strengthen your + Lesen Sie mehr

Raphael Jesse from Das Trainingslager: stability moves

Today our our trainer Raphael Jesse from Trainingslager Berlin shows you some exercises with TRX and Bosu

This exercises are + Lesen Sie mehr

Raphael Jesse from Das Trainingslager: Workout with step and kettlebell

Today our our trainer Raphael Jesse from Trainingslager Berlin shows you a workout with step and kettlebell

This is a + Lesen Sie mehr

Raphael Jesse from Das Trainingslager: slider workout

Today our our trainer Raphael Jesse from Trainingslager Berlin shows you some exercises with the slider.

This exercises strengthen your core + Lesen Sie mehr

Raphael Jesse from Das Trainingslager : bodyweight workout

Today our our trainer Raphael Jesse from Trainingslager Berlin shows you a workout without tools.

This is a fantastic HIIT – + Lesen Sie mehr

Raphael Jesse from Das Trainingslager : kettlebell workout

Today our our trainer Raphael Jesse from Trainingslager Berlin show you some kettlebell moves.

This moves strengthen all muscles and are + Lesen Sie mehr

Raphael Jesse from Das Trainingslager : dumbbell workout

Today our our trainer Raphael Jesse from Trainingslager Berlin shows you some functional dumbbell exercises

This exercises strengthen all muscles + Lesen Sie mehr

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