Raphael Jesse from Das Trainingslager : core workout

Today our our trainer Raphael Jesse from Trainingslager Berlin shows you a workout to strengthen your core.

All exercises for 60 + Lesen Sie mehr

Raphael Jesse from das Trainingslager : core exercises

Today our our trainer Raphael Jesse from Trainingslager Berlin shows you 2 exercise with the dumbbell .

This exercises strengthen your + Lesen Sie mehr

Raphael Jesse from Das Trainingslager : core workout

Today our our trainer Raphael Jesse from Trainingslager Berlin shows you a workout with TRX and fitnessball.

This exercises strengthen + Lesen Sie mehr

Raphael Jesse from Das Trainingslager : plate exercises

Today our trainer Raphael Jesse from Trainingslager Berlin shows you 3 exercises with plates.

This exercises strengthen your upper body .

To + Lesen Sie mehr

Raphael Jesse from Das Trainingslager: barbell exercises

Today our our trainer Raphael Jesse from Trainingslager Berlin shows you exercises with barbell

This exercises are fantastic for your + Lesen Sie mehr

Raphael Jesse from Das Trainingslager : TRX workout

Today our trainer Raphael Jesse from Trainingslager Berlin shows you a TRX workout.

This workout is a full body workout

All + Lesen Sie mehr

Raphael Jesse from Das Trainingslager : TRX workout

Today our trainer Raphael Jesse from Trainingslager Berlin shows you 3 exercises with the TRX and step.

This exercises strengthen your + Lesen Sie mehr

Raphael Jesse from Das Trainingslager: Core Workout

Today our our trainer Raphael Jesse from Trainingslager Berlin shows you a workout to improve your core strength.

Every exercise for + Lesen Sie mehr

Raphael Jesse from Das Trainingslager : Dumbbell Workout

Today our our trainer Raphael Jesse from Trainingslager Berlin shows you a full body workout with a dumbbell.

Do all exercises + Lesen Sie mehr

^Raphael Jesse from Das Trainingslager : Abs workout with plate

Today our our trainer Raphael Jesse from Trainingslager Berlin shows you a exercise to improve your core strength.

This core exercises + Lesen Sie mehr

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