Raphael Jesse from Das Trainingslager : kettlebell and bodyweight moves

Today our our trainer Raphael Jesse from Trainingslager Berlin shows you some kettlebell and bodyweight moves.

This exercises strengthen all muscles + Lesen Sie mehr

Raphael Jesse from Das Trainingslager: TRX exercises

Today our our trainer Raphael Jesse from Trainingslager Berlin shows you 3 exercises with TRX

This exercises strengthen your core + Lesen Sie mehr

Raphael Jesse from Das Trainingslager: barbell exercises

Today our our trainer Raphael Jesse from Trainingslager Berlin shows you 3 exercise with the barbell.

This all body exercises strengthen + Lesen Sie mehr

Raphael Jesse from Das Trainingslager : core workout

Today our our trainer Raphael Jesse from Trainingslager Berlin shows you a workout with resistance band.

This workout strengthen your core

To + Lesen Sie mehr

Raphael Jesse from Das Trainingslager : core workout

Today our our trainer Raphael Jesse from Trainingslager Berlin shows you a workout with resistance band.

This workout strengthen your core

To + Lesen Sie mehr

Raphael Jesse from Das Trainingslager: bodyweight Workout

Today our our trainer Raphael Jesse from Trainingslager Berlin shows you a workout with slider and kettlebell

This exercises strengthen + Lesen Sie mehr

Raphael Jesse from Das Trainingslager: abs workout

Today our our trainer Raphael Jesse from Trainingslager Berlin shows you some exercises to improve your core strengten.

To stay up + Lesen Sie mehr

Raphael Jesse from Das Trainingslager : plate workout

Today our our trainer Raphael Jesse from Trainingslager Berlin shows you a Workout with a plate.

This workout strengthen all muscles.

To + Lesen Sie mehr

Raphael Jesse from Das Trainingslager : Box Workout

Today our our trainer Raphael Jesse from Trainingslager Berlin shows you a workout with the Box

This workout strengthen + Lesen Sie mehr

Raphael Jesse from Das Trainingslager: slider workout

Today our our trainer Raphael Jesse from Trainingslager Berlin show you a workout with slider and kettlebell

This workout is + Lesen Sie mehr

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