Raphael Jesse from Das Trainingslager: abs workout

Today our our trainer Raphael Jesse from Trainingslager Berlin shows you 3 exercises with the Slamball and the bench .

This + Lesen Sie mehr

Raphael Jesse from Das Trainingslager: barbell workout

Today our our trainer Raphael Jesse from Trainingslager Berlin shows you a workout with a barbell

This all body exercises + Lesen Sie mehr

Raphael Jesse from Das Trainingslager : Slamball

Today our our trainer Raphael Jesse from Trainingslager Berlin shows you 3 exercises with the Slamball

This all body exercises + Lesen Sie mehr

Raphael Jesse from Das Trainingslager: plate workout

Today our our trainer Raphael Jesse from Trainingslager Berlin shows you some exercises with a plate and a slider.

This all + Lesen Sie mehr

Raphael Jesse from Das Trainingslager : core workout

Today our trainer Raphael Jesse from Trainingslager Berlin shows you some exercises with the resistance band.

This exercises strengthen your core + Lesen Sie mehr

Raphael Jesse from Das Trainingslager: core workout

Today our our trainer Raphael Jesse from Trainingslager Berlin shows you exercises with the resistance band.

This exercises strengthen your core + Lesen Sie mehr

Raphael Jesse from Das Trainingslager: core workout

Today our our trainer Raphael Jesse from Trainingslager Berlin shows you a exercise to improve your core strength.

To stay up + Lesen Sie mehr

Raphael Jesse from Das Trainingslager: Landmine exercises

Today our our trainer Raphael Jesse from Trainingslager Berlin shows you some exercises with the Landmine

This exercises strengthen all + Lesen Sie mehr

Raphael Jesse from Das Trainingslager: core workout

Today our our trainer Raphael Jesse from Trainingslager Berlin Shows you some exercises with the kettlebell

This body exercises strengthen + Lesen Sie mehr

Raphael Jesse from Das Trainingslager: barbell exercises

Today our our trainer Raphael Jesse from Trainingslager Berlin shows you some exercises with the barbell

This exercises strengthen your + Lesen Sie mehr

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