Today our our trainer Raphael Jesse from Trainingslager Berlin shows you some exercises with a dumbbell

This exercises strengthen your + Lesen Sie mehr

Today our our trainer Raphael Jesse from Trainingslager Berlin shows you some exercises with TRX and Bosu

This exercises are + Lesen Sie mehr

Today our our trainer Raphael Jesse from Trainingslager Berlin shows you a workout with step and kettlebell

This is a + Lesen Sie mehr

Today our our trainer Raphael Jesse from Trainingslager Berlin shows you some exercises with the slider.

This exercises strengthen your core + Lesen Sie mehr

Today our our trainer Raphael Jesse from Trainingslager Berlin shows you a workout without tools.

This is a fantastic HIIT – + Lesen Sie mehr

Today our our trainer Raphael Jesse from Trainingslager Berlin show you some kettlebell moves.

This moves strengthen all muscles and are + Lesen Sie mehr

Today our our trainer Raphael Jesse from Trainingslager Berlin shows you some functional dumbbell exercises

This exercises strengthen all muscles + Lesen Sie mehr

Today our our trainer Raphael Jesse from Trainingslager Berlin shows you a exercises with the barbell.

This exercises are full body + Lesen Sie mehr

Today our our trainer Raphael Jesse from Trainingslager Berlin shows you a TRX Workout.

This moves strengthen your core.

To stay up + Lesen Sie mehr

Today our our trainer Raphael Jesse from Trainingslager Berlin shows you a Bosu workout.

This workout strengthen all muscle of your + Lesen Sie mehr